Yoga Foundations

Service Description

Build a strong foundation for a lifelong yoga practice. This beginner friendly class focuses on proper alignemnt, body awareness, and the fundamentals of yoga. Inspired by the Iygengar method, you'll move at a slower pace while learning how to safely and effectively practice each pose. Props such as blankets, blocks, straps and bosters are often used to support your body, improve alignment, and make poses accessible for every student