top of page
Yoga Mat

Transform Yoga

Welcome to Transform Yoga in Mason City, Iowa. We are glad you're here!  Whether you are an experienced practitioner or new to yoga, we have a class for you. 


Online Classes

If you are not comfortable coming to an in-person class or would like to join from the comfort of your home, ask about our Facebook Live group for $20 a month. We have a class uploaded everyday.

Downward Dog

Half Lotus



The Joy of Yoga 

Transform Yoga Logo

Why Yoga? Why not..... 

There are so many benefits to starting yoga in your life. 

  • Better posture

  • Increases lung capacity

  • An increase in flexibility after 8 weeks of practice 

  • Decreases lactic acid in muscles and decreases pain in joints 

  • Increases metabolism and helps with digestion

  • Slower breathing techniques used in yoga decreases stress

  • Increases Arm strength by 12% after 16 classes

  • Increases oxygen to your brain! 

bottom of page