Transform Yoga
Welcome to Transform Yoga in Mason City, Iowa.
Life is busy, stressful and sometimes a little chaotic. Consider this your place to hit pause. Whether you are here to build strength, find balance, improve flexibility, or just spend an hour not answering your phone, emails or taking care of someone, we are happy you found us. Come as you are- we will take care of the rest.
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Online Classes
If you are not comfortable coming to an in-person class or would like to join from the comfort of your home, ask about our Facebook Live group for $20 a month. We have a class uploaded everyday.
Downward Dog
Half Lotus
Dancer
The Joy of Yoga
Why Yoga? Why not.....
There are so many benefits to starting yoga in your life.
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Better posture
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Increases lung capacity
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An increase in flexibility after 8 weeks of practice
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Decreases lactic acid in muscles and decreases pain in joints
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Increases metabolism and helps with digestion
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Slower breathing techniques used in yoga decreases stress
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Increases Arm strength by 12% after 16 classes
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Increases oxygen to your brain!